Abdominal Exercises 4.0
Updated on 03 Aug 2011
By Anthony Buckner
By Anthony Buckner
640 KB Safe To Install
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Specifications
License:
Freeware
Updated:
Downloads:
1250
Platform:
Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Publisher:
Fitness Attitudes(more)
Website:
User Reviews:
Other versions:
2.0, 1.0
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Abdominal Exercises?
Abdominal Exercises?
Publisher's Descriptions
Vertical Lying Leg Thrust:Your initial position should be lying on your back. Put your fists under your buttocks to form a cradle. Raise your legs in the air 10"-12" off the ground, knees slightly bent. If you feel any strain on your lower back, bend your knees a little more. Raise your head and shoulders off the ground slightly if you can, to help keep the abdominal stressed. The exercise itself has four phases: 1. Raise your legs until your feet are above your pelvis; focus on contracting the abdominal. 2. Thrust your heels to the ceiling, breathe out, keep contracting
the abdominal, raising the pelvis out of the cradle of your fists. 3. Lower out of the thrust back to your fists, leaving your feet above your pelvis. 4. Lower your legs back to the initial position.
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Abdominal Exercises Disclamer
Please be aware FindMySoft.com accepts no responsibility for the file you are downloading. The same applies to the information provided about the software products listed.
We do not allow the inclusion of any Abdominal Exercises serial, keygen or crack and we disclaim any liability for the inappropriate use of Abdominal Exercises.
FindMySoft advises that Abdominal Exercises should be only used in accordance with the rules of intellectual property and the existing Criminal Code.
For your own protection ALWAYS check downloaded files for viruses.
We do not allow the inclusion of any Abdominal Exercises serial, keygen or crack and we disclaim any liability for the inappropriate use of Abdominal Exercises.
FindMySoft advises that Abdominal Exercises should be only used in accordance with the rules of intellectual property and the existing Criminal Code.
For your own protection ALWAYS check downloaded files for viruses.
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